{"id":325,"date":"2025-08-15T09:23:24","date_gmt":"2025-08-15T09:23:24","guid":{"rendered":"http:\/\/lefoyerdesabeilles.fr\/?page_id=325"},"modified":"2025-09-11T12:24:14","modified_gmt":"2025-09-11T12:24:14","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/lefoyerdesabeilles.fr\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-724x1024.png\" alt=\"\" class=\"wp-image-686\" style=\"width:428px;height:auto\" srcset=\"https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-724x1024.png 724w, https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-212x300.png 212w, https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-768x1086.png 768w, https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-1086x1536.png 1086w, https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025-1448x2048.png 1448w, https:\/\/lefoyerdesabeilles.fr\/wp-content\/uploads\/2025\/09\/Ateliers-sophrologie-gina-2025.png 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n<p>La sophrologie est une m\u00e9thode douce qui associe <strong>respiration<\/strong>, <strong>d\u00e9tente corporelle <\/strong>et <strong>visualisation positive<\/strong>. Elle aide \u00e0 mieux g\u00e9rer le stress, les \u00e9motions et \u00e0 renforcer la confiance en soi. Accessible \u00e0 tous, elle offre des outils simples pour retrouver calme, \u00e9quilibre et bien-\u00eatre au quotidien. <\/p>\n\n\n\n<p>Au foyer des abeilles, les s\u00e9ances sont pens\u00e9es comme des parenth\u00e8ses de douceur, o\u00f9 chacun peut :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apprendre \u00e0 rel\u00e2cher les tensions physiques et mentales<\/li>\n\n\n\n<li>Retrouver un meilleur sommeil et plus d\u2019\u00e9nergie<\/li>\n\n\n\n<li>Accueillir ses \u00e9motions avec bienveillance<\/li>\n\n\n\n<li>D\u00e9velopper confiance et s\u00e9r\u00e9nit\u00e9<\/li>\n\n\n\n<li>Cultiver une meilleure pr\u00e9sence \u00e0 soi et aux autres<\/li>\n<\/ul>\n\n\n\n<p>Que vous veniez pour un moment de d\u00e9tente, pour mieux g\u00e9rer le stress, ou pour accompagner une \u00e9tape de vie particuli\u00e8re, la sophrologie offre des outils simples et concrets que vous pourrez r\u00e9utiliser au quotidien.<\/p>\n\n\n\n<p>Tous les mardis et jeudis soir de 18h30 \u00e0 19h30, au local du foyer des abeilles. Places limit\u00e9es. Inscription obligatoire.<\/p>\n\n\n\n<p>Ateliers anim\u00e9s par <strong>Marine Gerez<\/strong>, <strong>sophrologue dipl\u00f4m\u00e9e<\/strong> de l\u2019\u00c9cole de Sophrologie Aix-Marseille.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.sophrologierians.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.sophrologierians.com<\/a><\/p>\n\n\n\n<div style=\"height:91px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une m\u00e9thode douce qui associe respiration, d\u00e9tente corporelle et visualisation positive. Elle aide \u00e0 mieux g\u00e9rer le stress, les \u00e9motions et \u00e0 renforcer la confiance en soi. Accessible \u00e0 tous, elle offre des outils simples pour retrouver calme, \u00e9quilibre et bien-\u00eatre au quotidien. Au foyer des abeilles, les s\u00e9ances sont pens\u00e9es comme&hellip;&nbsp;<a href=\"https:\/\/lefoyerdesabeilles.fr\/index.php\/sophrologie\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/pages\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":10,"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/pages\/325\/revisions\/816"}],"wp:attachment":[{"href":"https:\/\/lefoyerdesabeilles.fr\/index.php\/wp-json\/wp\/v2\/media?parent=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}